Kickstart your metabolism, detox your system and start your journey to natural weight loss. While Many drinks are great first thing on an empty stomach, some can also support digestion, debloat, or increase fat-burning as well. Below are 24 epic morning drinks that help you lose fat in an effective and organic way.
Green Tea
Green tea is a favourite for fat loss – rich in antioxidants and metabolism-firing catechins. It also accelerates the breakdown of fat and assists with mental focus and energy.
Apple Cider Vinegar
A little bit of apple cider vinegar coupled with warm water can help curb appetite, stabilize blood sugar and even aid in digestion – all things that make fat loss easier.
Lemon Water
Hydrating and a great source for vitamin C, lemon water stimulates your digestive system and alkalinizes the body, helping detoxify and burn fat.
Ginger Water
Ginger is thermogenic and helps to burn fat. Quench inflammation and bloat with ginger-infused water.
Jeera Water (Cumin Water)
Drinking the strained water after soaking cumin seeds overnight increases metabolism, aids digestion and assists in weight management.
Lemon Honey Water
Lemon and honey in warm water can detoxify the body, rev up the metabolism and make sure you stay energised all through the day!
Cucumber and Mint Water
Cooling and hydrating detox drink, cucumber and mint water helps to flush out toxins and reduce water retention, cucumber also serves as anti-inflammatory agent which suppresses noise inflammation that helps you to lose weight.
Cinnamon Water
Cinnamon is an anti- hyperglycemic, helping to control blood sugar levels and increase insulin sensitivity. ‘Cinnamon water can prevent fat storage and make you feel less hungry’.
Fennel Water
Fennel seeds soaked in water aid digestion, bring down bloating and even help break down fats in the digestive system.
Chia Seed Water
Chia seeds absorb water to form a gelatinous blob, significantly reducing appetite, diminishing sweet cravings, and accelerating weight loss.
Aloe Vera Juice
Aloe vera juice Enzymes and antioxidants in aloe vera juice help to boost digestion and metabolism – fire our digestion and make us burn calories faster.
Amla Sharbat (Indian Gooseberry Drink)
Amla is rich in vitamin C and helps enhance liver function. Amla juice improves digestion and is a natural colon cleanser, which is essential to healthy weight loss.
Cinnamon and Honey Drink
Cinnamon and honey together, along with all their other benefits, are a perfect weight control and fat matabolisim mixer. Drink this warm for best results.
Fenugreek Water
Methi (fenugreek) soaks encourage a feeling of fullness, suppresses the appetite and stabilizes blood sugars all three of which are key during fat loss.
Cucumber Lemon Mint Water
This mix not only hydrates you, it helps to reduce bloating and support detox, all of which can help with fat loss.
Vegetable Juice
Low-calorie vegetables, such as spinach, cucumber, celery and carrot, make a great high-fiber juice that is filling and provides important nutrients.
Ajwain Water
Ajwain (carom seeds) eases the digestive process and cuts down the formation of gas and fat. And if you drink a glass of this in the morning it can get your metabolism going.
Black Coffee
It increases the metabolic rate and causes the body to burn more calories. Unsweetened black coffee is among the best fat burning beverages if drunk in moderation.
Ginger Turmeric Tea
Anti-Inflammatory and thermogenic, ginger and turmeric also help reduce joint and muscle pain–this tea is a double fat-burner with twice the health power!
Ginger Lemon Tea
The compounds from the two play a dynamic role in calming your tummy and facilitating digestion, while crushing unwanted fat-causing agents.
Ginger Tea for Weight Loss
Boiling two slices of ginger in water easily makes spicy ginger tea that reduces appetite, increases fat burning and improves digestion.
Protein Smoothie
A low calorie, high protein smoothie made up of whey, chia, fresh spinach, and berries can help prevent muscle loss and keep you full for several hours.
Black Tea
Black tea boasts flavonoids including caffeine that supports energy expenditure and fat oxidation, priming it as a great addition to your morning routine for fat burning.
Coconut Water
Although it doesn’t directly burn fat, coconut water is hydrating, low in calories and can help curb cravings when drunk in the morning.
Any drink from this list will help you lose weight the all-natural way. Just to wrap up, these drinks may assist, but in the long run, fat loss is about a balanced diet and exercise and healthy lifestyle choices.
